The practice is the path

Join a class

For yoga that’s full of
heart and soul.

Welcome to Mantra Flow Yoga Narooma, a local, heartfelt studio practicing in the Narooma community.

As the founder of Mantra Flow, Narelle Constable has spent over 20 years practicing yoga, feeling the benefits ripple across every aspect of her life. From physical well-being and mental clarity, to the quiet wisdom and open energy, Narelle embodies the principles of yoga in both her practice and her teaching.

A Narooma local, Narelle felt called to create a rich, accessible wellness offering for the community, teaching in various spaces and expanding into the new Narooma School of Arts space, opening 02/11/26. Through Mantra Flow Yoga Narooma, Narelle and her teaching team guide students through a holistic practice in a truly unique space.

Mantra Flow’s yoga classes feel warm, welcoming and connected, leaving you with waves of benefits long after the class ends.

About Mantra Flow Yoga

Yoga offerings

  • silhouette of yoga student kneeling with hands together in prayer.

    Open flow

    A vinyasa flow that blends mindful movement, breath, and intention.

  • A line drawing of a vintage television set on four legs with a rounded screen and a simple design.

    Chair yoga

    A gentle, seated yoga class that caters to all levels of mobility.

  • Line art of a woman meditating, sitting cross-legged with hands resting on knees, smiling, with long hair and wearing traditional clothing.

    Slow flow

    A stretching and strengthening practice that slows and softly resets your body, mind and soul.

  • Illustration of a woman with her hair in a bun, kneeling on the ground, with her mouth open and arms by her sides, possibly singing or shouting, in a black and white outline style.

    Friday flow

    The perfect end to your week, designed to shake off the to-do list and bring you back to yourself.

  • Sunrise flow

    Salute the sun from Kianga Headland and start your day strong.

  • Yin yoga

    A calming series of postures using props to release tension in the body, mind and nervous system.

Book a class

Where we practice

A construction site of Narooma School of Arts with a multi-story building in progress, surrounded by trees and an unfinished courtyard with construction equipment and materials. The school will open late 2026 and be the home of Mantra Flow classes

You can join Mantra Flow Yoga on the mat at the Narooma School of Arts.

Here, you’ll find an oasis of natural light, serenity and spaciousness. Narelle and the Mantra Flow team provide all mats and props needed to move, rest and unwind.

You’ll also find Narelle teaching seasonal classes by the beach to connect more deeply with the gorgeous environment of Narooma’s coast and to ground your practice in nature.

Let's practice

  • “I have been practicing yoga for many years and have been so grateful to have Narelle as my yoga teacher. Narelle greets everybody with a warm, welcoming smile and sets the tone for class with her harmonium, song and yogic wisdom. Narelle's practice is creative, challenging and playful. I leave feeling tall and calm, with a little extra sparkle in my day.”

    Vikki

  • “Narelle’s welcoming and inclusive approach creates a comfortable environment to prepare you for a thoughtful and considered class, which supports students at any level of experience. Narelle brings her most recent teachings to her classes, clearly explaining and demonstrating each movement with helpful modifications and allowing individuals to create their own shapes and movements, while leading you through a well-balanced, physical practice. I would highly recommend Narelle’s classes to anyone looking for supportive guidance and meaningful yoga practice.”

    Megan

  • “My first yoga class in Narooma was Vinyasa Flow with Narelle. I enjoyed the meditation and the range of movement we found during the practice. It was just what I needed to relax and come back to myself. I will be back.”

    Patsie, Narooma

  • “Over the last couple of months, I have been to Chair Yoga. Since joining Narelle's classes, I have found my flexibility and balance has improved out of sight. I really enjoy the start and how Narelle helps you to relax. At the end of the class, listening to the harmonium makes me feel very calm. I feel great after every yoga class.”

    Trevor, Narooma

Follow Mantra Flow on socials

@mantraflowyoga

Monday morning plans?
There are 8 Limbs of Yoga. Practice with me to find out more.